Surprise-good-days

“I’ve had a good day,” I told a friend.

“You know what? I have too. I’m not really sure why today, but thank you, Jesus!”

The conversation got me thinking about my tendency to default to feeling false guilt and shame for experiencing mental illness. Yes, I am absolutely responsible for to make wise choices, but sometimes there’s nothing do that causes a good day. When I don’t do anything differently but wake up without a sense of dread or deep heaviness, I relish the day as grace.

Here’s the thing: if I don’t always get credit for these surprise-good-days that are full of life and color, then maybe I shouldn’t automatically assume full blame for heavy, dark days either.