Some days I get stuck in a pattern of checking my phone, Facebook, or *insert form of media here* mindlessly. It doesn’t make me feel good/better; it isn’t even really enjoyable. I’d like to think that watching a show or movie is restful and mindless, but when I’m honest with myself, I’m not so convinced. More often than I like, what I choose is easier and more convenient than what I suspect would really help.
I’d like to be better about discerning I’m actually craving when I crave social media or Netflix. What will actually satisfy me? To know what will satisfy, I need to know the problem first. Am I craving rest? Community or connection? How can I actually meet those needs?
Some activities that are nourishing to me are composing/arranging/learning new songs, exercise, prayer, spending time with nature, having deep conversations, encouraging others, and sitting by a fire. Also, believe it or not, I begin to wither up if I don’t meet my staring-at-a-wall-in-deep-thought quota . I do get behind on that one. I forget how crucial it is to my thriving, because who actually plans that into their schedule?!
Media can be great, but it takes its toll on me when I consume it in excess. Actively pursuing what will nourish me takes more work, but I’m making an effort to move in that direction. Let’s take some deep breaths and then create good habits, people. 🙂